Simply Pure Pilates
by Laura Jeffs
About Me...
I am a fully qualified Pilates Instructor. I teach friendly matwork pilates classes for all levels in Watton at Stone and Datchworth.
Classes are run as a block during term time.
Throughout the course you will learn the basics of Pilates including correct breathing, neutral spine alignment and how to strengthen all the deep core stability muscles through a range of different exercises. As Pilates is a continual learning process, the exercises will become more challenging as you progress.
Classes are kept small and limited to 10-12 per class to allow maximum supervision from the instructor.
Why Pilates?
Strengthens the Core stability musclesImproves postureHelps improve balance and co-ordinationRelieves stress and tensionTones slack musclesHelps prevent injuriesComplement other exercise regimesRelaxing
Contact Laura Jeffs for more information or to book a course place call on either 01920 830697 or 07710 408974 or please feel free to send me an e-mail at laura@simplypurepilates.co.uk
Laura Jeffs is a member of the Register of Exercise Professionsals.
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